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What’s a healthy amount of sleep?
Sleep is critical to peak health. Some of the adverse health effects attributed…
5 Ways to Limit Screen Time Without Arguments
As a neuropsychologist, I frequently have parents inform me that their child…
3 Simple shifts to make everyday tasks easier
It was just past 7 a.m. when Amara knocked over her tea…
C/R: Kasoa traders clash with taskforce, four injured
Four persons have sustained injuries following a violent confrontation between traders and…
Ghana’s Parliament set to reintroduce Anti-LGBTQ+ Bill
The Speaker of Parliament, Mr Alban Sumana Kingsford Bagbin, has announced that…
5 Signs You’re Approaching ADHD Burnout
Burnout is a state of chronic physical, mental, and emotional energy depletion.…
5 Hurtful Things Men Do When They’re Terrified Of Catching Feelings
You have visions of long Netflix evenings, endless chores, boring Sunday brunches…
To Eat or Not to Eat Red Meat? What the Science Says
The relationship between diet and mental health has long been a topic…