Lifestyle
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263 of the world’s longest-living people share their 8 ‘non-negotiables’ for a long, happy life
People who live in the blue zones are said to have the…
Work in shifts? Here’s how to eat healthy
For many individuals, working the graveyard shift is a necessary part of…
An Appreciation Letter To My Best Guy Friend
Friend, a word describing a person attached to another by feelings of…
5 Ways To Incorporate Mindfulness Into Your Everyday Life
The American Psychological Association defines mindfulness as “awareness of one’s internal states…
7 Daily Motivation Habits Of Successful Women
Society has ingrained in our brains that we aren’t successful if we…
The 3 types of men who will never ever commit to you
I got a great e-mail the other day from Sharon. She told…
6 behaviors guaranteed to immediately scare men away
So, you're dating a guy and it's the crucial first few weeks.…
A letter to everyone who made my past christmases special
To everyone who made my Christmas special, thank you. This holiday season,…
5 ways to incorporate mindfulness into your everyday life
The American Psychological Association defines mindfulness as “awareness of one’s internal states and surroundings.”…