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10 Things to Try When You Feel Overwhelmed
You know the feeling: You have a full, bright day ahead and…
10 Times Politics Totally Killed The Vibe On A First Date
Connell Barrett is a dating coach for men in New York City.…
6 Boundaries That Will Strengthen Your Relationship
When discussing boundaries, people often mention things like, “I turned down an…
Are ‘Low-Maintenance Friends’ the Key to Navigating Adult Friendships?
Picture this: Your phone pings and it’s yet another text from your…
How to Love (and Stay Attracted to) Your Partner Over Time
The spark and fire of new love can be nothing short of…
Therapists Say ‘Rewarding’ Yourself With Food Can Actually Signal A Bigger Problem
There’s a reason why “little treat” culture is so popular; it’s completely…
The Best 7-Day Walking Plan for Metabolic Syndrome, Created by a Certified Trainer
If you’re living with metabolic syndrome—as one-third of U.S. adults are, per…
5 Drinks with More Protein Than an Egg
If there’s one macronutrient people are really excited about, it’s protein. There’s…
Two Techniques for Turning Bad Experiences Into Good Ones
Be it an illness, injury, job loss, relationship breakdown, or just an…
The #1 Thing to Avoid If You Have Prediabetes
Prediabetes isn’t always obvious. In fact, according to the Centers for Disease…