Beauty lies in the way she taps her high-heeled stilettos as her…
I’ve always been one for grandiose attempts to DIY various things (right…
Smiling connects us with others. It is a peaceful sign. Take a…
As women, we have a certain selection of things we know and…
After a yoga class, your mind is relaxed, your body is invigorated…
Whether you are a yogi, runner, cross fitter, or any other kind…
Comparing ourselves to others is a natural human behaviour, often fueled by…
Confessions of a Yogi – A weekly column by Jamie Silverstein. This…
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