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4 steps to protect your brain from agency decay when using AI

A student sits before a blank screen, cursor blinking. Ten years ago,…

Philipina Badu

5 reasons working overtime doesn’t improve your career

Nowadays, hard work closely relates to working overtime, whether at the office…

Philipina Badu

5 questions to ask yourself if you’re thinking of having a baby alone

If you’re anything like me, you grew up believing you’d eventually fall…

Philipina Badu

5 things nobody told you about using an electric toothbrush

For many people, brushing their teeth feels like the most ordinary part…

Philipina Badu

6 simple habits of authentically joyful people

Toward the end of 2019, I started a nature mindfulness routine to…

Philipina Badu

How to make the best caramel apples

Ingredients Original recipe (1X) yields 8 servings 8 large tart apples 8 wooden chopsticks for…

Philipina Badu

10 ways to ensure your kids are safe in the care of nannies

Let’s be honest — hiring a nanny can feel like entrusting a…

Philipina Badu

How to recover from burnout and get your energy back

Between juggling work, side gigs, and personal responsibilities, burnout is a real…

Philipina Badu

4 developmental changes to expect in adolescent behavior

For most moms and dads, as their child begins the 10- to…

Philipina Badu

3 ways to retrain your catastrophizing brain

You’re lying in bed, finally quiet after a long day, when the…

Philipina Badu