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How Writing Heals the Soul

Expressive writing is not a benign act of recounting the day’s events…

Psychology Today

7 Stages in the Death of a Relationship

Many couples who show up for couple therapy are at the end…

Psychology Today

Forgiveness Is Not (and Never Was) a Panacea

There is no panacea for improving physical or mental health. No one…

Psychology Today

4 Factors That Determine How Long a Relationship Will Last

In long-lasting relationships, true love requires more than the initial spark of…

Psychology Today

Why Teens Should Start School at 9 a.m.—or Later

We’re all used to hearing the saying, "Timing is everything." It typically…

Psychology Today

Beyond Marriage: 3 Other Options

Marriage in Western societies, historically tied to Christianity, is based on an…

Psychology Today

How to Challenge Your Inner Critic—and Win

Sarah, a very successful startup co-founder, was burned out. When she came…

Psychology Today

3 Ways to Use Anger to Make Positive Change in Your Life

Often, our anger is seen as a negative instead of a powerful…

Psychology Today

The 3 Kindest Things You Can Say to Someone

Do you ever feel like you've deprived yourself and someone else by…

Psychology Today

How to Turn Your Worst Habits Into Your Best Friends

We all have habits that we wish we could break. Whether it's…

Psychology Today