Psychology Today
11622
Is Sleep the New Performance Enhancing Drug?
Despite growing evidence that adequate sleep improves well-being and performance among athletes,…
New Study Finds Another Big Reason Why You Should Get More Sleep
All of us have felt lonely at one point or another, though…
The right time to get sunlight in order to increase vitamin D synthesis in body
Vitamin D, often referred to as the "sunshine vitamin," is crucial for…
8 evening habits of people who never move forward in life (according to psychology)
If you’ve ever wondered why some people seem stuck in the same…
Sleeping Together Doubles Risk of Sex Problems
“She slept with him.” “They’re sleeping together.” Such statements are not about…
How Much Light Does It Take to Harm Our Health at Night?
Now that my book, The Light Doctor, has been published, I will…
Are Job Interviews Failing Us?
Imagine you're a seasoned chef, tasked with judging a cooking competition. But…
Phone and Privacy Etiquette for Couples
Establishing clear boundaries around privacy is crucial in any relationship. However, couples…
What Does It Mean to Be a Good Enough Parent?
I didn't realize every protest or cry my daughter made was perhaps—…
3 Ways to Shift From Chasing to “Attracting” Your Dreams
In the pursuit of our dreams and desires, we often find ourselves…