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4 Lessons I Learned as a Group Fitness Instructor

I have always loved the fitness world and became certified as a…

Psychology Today

Recruiters reveal the best month of the year to apply for a job

When you’re job hunting, you want any boost that can help increase…

Huffpost.com

What “Finding Yourself” Really Means

Finding yourself is important because it is the key to living a…

Psychology Today

The Magic of “What If”

Over a decade ago, I came across Alan Watt's speech on "What…

Psychology Today

How Much Water Do You Need to Drink Daily When You Have Diabetes?

People may dodge the office candy dish or order diet soda over…

Eatingwell.com

How Much Sex Is Too Much?

In the U.S., the top recreational activity is walking outdoors. More than…

Psychology Today

3 Complexes That Can Predict Workaholism

Workaholism can have detrimental effects on physical, mental, and emotional well-being. What…

Psychology Today

8 Tips to Beat Your Dating Anxiety and Ace Your Next Date

A study published in The Family Journal highlights a fear at the…

Psychology Today

How to Make the Most of College

Like it has done for so many, college transformed me. It started…

Psychology Today

Smiling: A Possible Ingredient in Creative Thinking?

Raise your hand if you looked in the mirror today. Putting in…

Psychology Today