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How I’m Thinking About Aging In My 30s
I accidentally ordered a moisturizer that was formulated for menopausal women. Days…
Chocho Industries empowers women in tertiary institutions with entrepreneurship training
As part of its Corporate Social Responsibility, Chocho Industries has trained women…
Why Gentle Exercise Is Appropriate At Every Age
It wasn’t until recently, while walking with my dogs in the quiet…
How To Not Take Yourself So Seriously — Take It From Me
Somewhere in the archives of Facebook exists a photo of a fun-loving…
How To Care For Yourself As You Care For An Aging Family Member
As a 20-something, there’s not much that frightens me more than seeing…
The Most Valuable Thing I Learned Studying Philosophy
As an undergraduate (and an English major), I never understood what the…
Patience Is A Virtue—But Why Does It Have To Be?
Do Good Things Really Come To Those Who Wait? When I look…
Why We Fear Happiness And How To Unlock Joy
People are packed like sardines in the small-town cafe, swaddled in puffy…
How To Start Strength Training (And Feel Confident At The Gym)
In February 2020, I made a resolution to get a gym membership…